Understanding science

QPS

Peter's key takeaways on liver health, heart rate variability, AI in medicine, klotho, and lactate metabolism

Ep. #319
Exercise

Free Article

High-intensity interval training and cognitive function in older adults: promising but limited findings

Other tactics, tools, & treatments

Free Article

Could plasma protein levels be a surrogate for VO2 max testing as a measure of cardiorespiratory fitness?

Understanding science

Guest Episode

Reforming medicine: uncovering blind spots, challenging the norm, and embracing innovation

Ep. #317 with Marty Makary, M.D., M.P.H.
Risks

Free Article

A new blood test doesn’t change the game for colorectal cancer screening

Nutrition

Free Article

Back on the merry-go-round of bad science regarding meat consumption

Nutrition

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.
Risks

Free Article

Coronary atherosclerosis is a silent killer, but we have tools to stop it

Nutrition

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)
Longevity

Podcast Episode

Longevity 101

Ep. #311
Medications & supplements

Free Article

Does pharmacological treatment for ADHD increase risk of cardiovascular disease?

Risks

Guest Episode

The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy

Ep. #310 with Ted Schaeffer, M.D., Ph.D.
Risks

Free Article

Don’t underestimate the importance of oral health

Risks

Premium Article

Assessing metabolic health: where HbA1c falls short, and how it compares to fasting glucose, CGM, and OGTT

Cancer

AMA

Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

Ep. #308 (AMA #61)
Risks

Free Article

Does hormone replacement therapy impact dementia risk?

Nutrition

Free Article

Does xylitol increase risk of cardiovascular disease?

Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Risks

Free Article

Is Alzheimer’s disease unavoidable for individuals with a high-risk APOE genotype?

Nutrition

Premium Article

Do high protein diets increase cancer risk?

Risks

Free Article

Reducing heavy alcohol intake: a lifeline for cardiovascular health

Exercise

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304
Risks

Free Article

High Lp(a) warrants intervention, even without other cardiovascular risk factors

Risks

Guest Episode

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease

Ep. #303 with Dena B. Dubal M.D., Ph.D.