Guest Episode
Metabolism, energy balance, and aging: How diet, calorie restriction, and macronutrients influence longevity and metabolic health
Ep. #324 with Eric Ravussin, Ph.D.
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
AMA
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Ep. #227 (AMA #40)
Guest Episode
Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Guest Episode
Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
Guest Episode
Bad science and challenging the conventional wisdom of obesity
Ep. #167 with Gary Taubes, M.S., M.J.
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
