Mental & Emotional Health

Guest Episode

Unpacking trauma: How early wounds shape behavior and the path toward healing

Ep. #339 with Jeff English
Longevity

QPS

Peter’s takeaways on aerobic exercise and VO2 max, insulin resistance, rising healthcare costs, treating children with autism and ADHD, and strength training | Quarterly Podcast Summary #4

Ep. #338
Longevity

AMA

Fasting, well-balanced diets, alcohol, exercise for busy people, wearables, emotional health, assessing cardiovascular health, and more

Ep. #336 (AMA #68)
Mental & Emotional Health

Guest Episode

Autism, ADHD, and Anxiety: Understanding the rise in autism and a multidisciplinary approach to diagnosis and treatment of each condition in children | Trenna Sutcliffe, M.D.

Ep. #330 with Trenna Sutcliffe, M.D.
Mental & Emotional Health

Free Article

When caution becomes concerning: the relationship between health anxiety and mortality

Risks

QPS

Peter’s key takeaways on bone health, calorie restriction, gene editing and more

Ep. #325
Mental & Emotional Health

Free Article

Evaluating exercise as an equivalent to medication for the treatment of depression and anxiety

Mental & Emotional Health

Guest Episode

Dopamine and addiction: navigating pleasure, pain, and the path to recovery

Ep. #321 with Anna Lembke, M.D.
Understanding science

Free Article

Research Worth Sharing, October 2024 Edition

Longevity

Premium Article

Cold therapy: the facts, the myths, and the how-to

Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Longevity

Podcast Episode

Longevity 101

Ep. #311
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Mental & Emotional Health

Guest Episode

The impact of gratitude, serving others, embracing mortality, and living intentionally

Ep. #288 with Walter Green
Mental & Emotional Health

Guest Episode

Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

Ep. #286 with Andrew Huberman, Ph.D.
Exercise

AMA

Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

Ep. #285 (AMA #55)
Mental & Emotional Health

Podcast Episode

Cultivating happiness, emotional self-management, and more

Ep. #280 with Arthur Brooks, Ph.D.
Behavior Change, Habits, & Productivity

Podcast Episode

Time, productivity, and purpose: insights from Four Thousand Weeks

Ep. #265 with Oliver Burkeman
Mental & Emotional Health

Free Article

Ketamine-Assisted Therapy: A Promising Approach for Treating Depression and Anxiety?

Other tactics, tools, & treatments

AMA

Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
Mental & Emotional Health

Free Article

Finding the right fit in a psychotherapist

Mental & Emotional Health

Guest Episode

Overcoming trauma, finding inner peace, and living a meaningful and fulfilling life

Ep. #245 with Lewis Howes