Exercise

Free Article

A study suggesting that exercise does not impact mortality offers little more than click-bait

Longevity

Free Article

Is interleukin-11 a promising new target for lifespan-extending interventions?

Risks

Free Article

A new blood test doesn’t change the game for colorectal cancer screening

Nutrition

Free Article

Back on the merry-go-round of bad science regarding meat consumption

Risks

Free Article

Coronary atherosclerosis is a silent killer, but we have tools to stop it

Medications & supplements

Free Article

A recent study does little to supplement earlier knowledge on multivitamins and health

Understanding science

Free Article

Oldies-But-Goodies, August 2024 Edition

Medications & supplements

Free Article

Does pharmacological treatment for ADHD increase risk of cardiovascular disease?

Risks

Free Article

Don’t underestimate the importance of oral health

Exercise

Free Article

My recent lesson in overtraining – and in the power of seeing first-hand the impacts of positive health changes

Understanding science

Free Article

Research Worth Sharing, July 2024 Edition

Risks

Free Article

Does hormone replacement therapy impact dementia risk?

Nutrition

Free Article

Does xylitol increase risk of cardiovascular disease?

Risks

Free Article

Is Alzheimer’s disease unavoidable for individuals with a high-risk APOE genotype?

Risks

Free Article

Reducing heavy alcohol intake: a lifeline for cardiovascular health

Risks

Free Article

High Lp(a) warrants intervention, even without other cardiovascular risk factors

Understanding science

Free Article

Oldies-But-Goodies, May 2024 Edition

Understanding science

Free Article

When it comes to health, appearances can be deceiving: a lesson from egg boxing

Risks

Free Article

Can ovarian cancer be detected by genetic analysis of cervical cancer screening samples?

Exercise

Free Article

With exercise, results matter more than “time served”

Sleep

Free Article

Does the timing of sleep loss during the night impact subsequent negative metabolic effects?

Longevity

Free Article

More “hack” than “bio”: why biohacking sends the wrong messages about the pursuit of health and longevity

Nutrition

Free Article

Silencing the alarm over a recent paper on dietary protein and atherosclerosis

Exercise

Free Article

Resistance training partially reverses some of the hallmarks of aging type II muscle fibers