AMA
Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
Ep. #227 (AMA #40)
Guest Episode
Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Guest Episode
Why is maintaining weight loss more challenging than losing weight?
with David Allison, Ph.D
Guest Episode
The science of obesity & how to improve nutritional epidemiology
Ep. #197 with David Allison, Ph.D
AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
Guest Episode
Bad science and challenging the conventional wisdom of obesity
Ep. #167 with Gary Taubes, M.S., M.J.
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Optimizing health and performance through maximal aerobic function
Ep. #144 with Phil Maffetone
Guest Episode
Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health
Ep. #120 with Dom D'Agostino, Ph.D.
Guest Episode
Part I of II: Ketogenic diet, exogenous ketones, and exercise
Ep. #116 with Dom D'Agostino, Ph.D.
Guest Episode
The impact of the food system on our health and the environment
Ep. #94 with Mark Hyman, M.D.
