Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Risks

The role of exercise in mitigating and reversing insulin resistance

Exercise

Zone 2 and Zone 5 Training

Exercise

Zone 5 & Anaerobic Training Protocols

Exercise

Q&A on Zone 2 Exercise

Exercise

Free Article

Does Exercise Affect Lifespan?

Exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)
Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Exercise

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Exercise

AMA

Zone 2 training, magnesium supplementation, and how to engage with your doctor

Ep. #145 (AMA #19)
Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Risks

Guest Episode

Preventing cardiovascular disease and the risk of too much exercise

Ep. #134 with James O'Keefe, M.D.
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Risks

AMA

What lab tests can (and cannot) inform us about our overall objective of longevity

Ep. #111 (AMA #14)
Risks

Guest Episode

COVID-19 for kids

Ep. #104 with Olivia Attia
Medications & supplements

Podcast Episode

Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Ep. #103
Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Exercise

Guest Episode

Zone 2 Training and Metabolic Health

Ep. #85 with Iñigo San Millán, Ph.D.
Exercise

AMA

NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Ep. #73 (AMA #9)
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.