Mental & Emotional Health

Guest Episode

Life after near-death: a new perspective on living, dying, and the afterlife

Ep. #315 with Sebastian Junger
Nutrition

Guest Episode

Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards

Ep. #314 with David Allison, Ph.D.
Nutrition

AMA

Protein’s impact on appetite and weight management, and uric acid's link to disease and how to manage levels

Ep. #313 (AMA #62)
Exercise

Podcast Episode

A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond

Ep. #312 with George A. Brooks, Ph.D.
Longevity

Podcast Episode

Longevity 101

Ep. #311
Risks

Guest Episode

The relationship between testosterone and prostate cancer, testosterone replacement therapy, and tools for predicting cancer aggressiveness and guiding therapy

Ep. #310 with Ted Schaeffer, M.D., Ph.D.
Understanding science

Guest Episode

AI in medicine: its potential to revolutionize disease prediction, diagnosis, and outcomes, causes for concern in medicine and beyond, and more

Ep. #309 with Isaac (Zak) Kohane M.D., Ph.D
Cancer

AMA

Sun exposure, sunscreen, and skin health: relationship between sun exposure and skin cancer, vitamin D production, and photoaging, how to choose a sunscreen, and more

Ep. #308 (AMA #61)
Exercise

Podcast Episode

Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

Ep. #307
Nutrition

AMA

Preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more

Ep. #306 (AMA #60)
Exercise

Guest Episode

Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization

Ep. #305 with Joel Jamieson
Exercise

QPS

NEW: Introducing quarterly podcast summaries - Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more

Ep. #304
Risks

Guest Episode

A breakthrough in Alzheimer’s disease: the promising potential of klotho for brain health, cognitive decline, and as a therapeutic tool for Alzheimer's disease

Ep. #303 with Dena B. Dubal M.D., Ph.D.
Risks

Guest Episode

Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease

Ep. #302 with Julia Wattacheril, M.D., M.P.H.
Risks

AMA

Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it

Ep. #301 (AMA #59)
Medications & supplements

Podcast Episode

Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise?

Ep. #300
Risks

Guest Episode

F1 and the 30th anniversary of Ayrton Senna’s death

with Dax Shepard
Nutrition

Guest Episode

Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training

Ep. #299 with Luc van Loon, Ph.D.
Mental & Emotional Health

Podcast Episode

The impact of emotional health on longevity, self-audit strategies, improving well-being, and more

Ep. #298 with Paul Conti, M.D.
Medications & supplements

AMA

Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

Ep. #297 (AMA #58)
Exercise

Guest Episode

Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more

Ep. #296 with Courtney Conley, D.C.
Risks

Podcast Episode

Roadway death and injury: why everyone should care and what you can do to reduce risk

Ep. #295 with Mark Rosekind, Ph.D.
Exercise

Guest Episode

Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth

Ep. #294 with Olav Aleksander Bu
Exercise

AMA

High-intensity interval training: benefits, risks, protocols, and impact on longevity

Ep. #293 (AMA #57)