Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Risks

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.
Risks

Free Article

Why I’m for COVID vaccines, but against vaccine mandates

Longevity

The genetic gift of centenarians

with Nir Barzilai, M.D.
Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.
Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss
Risks

Guest Episode

COVID Part 1: Current state of affairs, Omicron, and a search for the end game

Ep. #189 with Marty Makary M.D., M.P.H. & Zubin Damania, M.D.
Risks

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple
Risks

Guest Episode

Cardiovascular disease and why we should change the way we assess risk

Ep. #185 with Allan Sniderman, M.D.
Medications & supplements

AMA

GLP-1 Agonists - The Future of Treating Obesity?

Ep. #184 (AMA #29)
Risks

Free Article

Does fish oil cause cardiac arrhythmia in high-risk individuals?

Mental & Emotional Health

Guest Episode

Psychedelics & Recreational Drugs

Ep. #182 with David Nutt, DM, FRCP, FRCPsych, FSB, FMedSci
Risks

Guest Episode

Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment

Ep. #181 with Robert Gatenby, M.D.
Medications & supplements

AMA

All things testosterone and testosterone replacement therapy

Ep. #180 (AMA #28)
Exercise

Guest Episode

The rise, fall, and growth of a cycling legend

Ep. #178 with Lance Armstrong