Risks

The connection between stress and insulin resistance

Risks

The role of exercise in mitigating and reversing insulin resistance

Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Risks

Podcast Episode

Theories on the origins and evolutionary reasons for insulin resistance

Risks

Insulin: The amazing story of its discovery, its effect on cellular metabolism and IGF-1, and why it’s so expensive

Risks

Attempting to define insulin resistance

with Nir Barzilai, M.D.
Risks

What the hell does insulin resistance actually mean?

Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Medications & supplements

AMA

GLP-1 Agonists - The Future of Treating Obesity?

Ep. #184 (AMA #29)
Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Medications & supplements

AMA

All things testosterone and testosterone replacement therapy

Ep. #180 (AMA #28)
Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Nutrition

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.
Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Risks

Guest Episode

Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis

Ep. #162 with Sarah Hallberg, D.O., M.S.
Medications & supplements

Free Article

Does NMN improve metabolic health in humans?

Nutrition

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)
Risks

Guest Episode

The history, challenges, and gift of organ transplantation

Ep. #155 with Chris Sonnenday, M.D.
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Nutrition

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.