Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

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Intermittent fasting

Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

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Can you preserve lean body mass during “semi-starvation?”

Nutrition

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Fast-breaking without glucose spiking

Nutrition

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.
Nutrition

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The Nothingburger and my favorite interview

Ketosis

Ketosis: Advantaged or Misunderstood State? (Part I)

Nutrition

Calorie Restriction, Part II: Monkey Studies

Nutrition

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Calorie restriction?

Longevity

Free Article

Calorie Restriction, Part I: What Does Restricting Calories Have to Do With Longevity?

Nutrition

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What I actually eat, part III (circa Q1 2014)

Nutrition

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Ketones and Carbohydrates: Can they co-exist?

Nutrition

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Is a low fat diet best for weight loss?

Nutrition

What I actually eat, part II – “IFIK” (circa Q3 2012)

Understanding science

Good science, bad interpretation

Nutrition

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Do calories matter?

Nutrition

What I actually eat (circa Q4 2011)