Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Nutrition

Free Article

Intermittent fasting

Nutrition

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Fasting

Free Article

Can you maintain muscle during fasting?

Fasting

Free Article

Can you preserve lean body mass during “semi-starvation?”

Risks

Free Article

Cortisol and cross-pollination

Nutrition

Free Article

Fast-breaking without glucose spiking

All nutrition

Free Article

Is there an optimal window of time-restricted feeding?

Nutrition

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.
Nutrition

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.
Nutrition

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.
Nutrition

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)
Nutrition

Free Article

Is sugar toxic?

Ketosis

Free Article

Ketosis – advantaged or misunderstood state? (Part II)

Nutrition

Free Article

Is a low fat diet best for weight loss?

Nutrition

Free Article

Is ketosis dangerous?