Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Risks

Metabolic dysfunction case study and a framework for metabolic health

Risks

How metabolic health impacts your 'optimal' diet

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Exercise

Guest Episode

The metabolic benefits of exercise & muscle mass

with Layne Norton, Ph.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Exercise

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters

with Alex Hutchinson, Ph.D
Longevity

Guest Episode

The challenges of defining aging

with Matt Kaeberlein, Ph.D.
Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Medications & supplements

Free Article

Can a father's metformin cause birth defects in his sons?

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Risks

Free Article

How deadly is type 2 diabetes?

Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Risks

Patient Case Study: Elevated Uric Acid and High Blood Pressure

Risks

Guest Episode

The impact of high blood pressure on chronic disease

with Rick Johnson, M.D.
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition