Exercise

AMA

Heart rate recovery, strength training, rucking, kidney function, and brain health

Ep. #262 (AMA #49)
Risks

AMA

Blood pressure—how to measure, manage, and treat high blood pressure

Ep. #258 (AMA #48)
Risks

Guest Episode

Cognitive decline, neurodegeneration, and head injuries: mitigation and prevention strategies, supplements, and more

Ep. #257 with Tommy Wood, M.D., Ph.D.
Risks

Guest Episode

Latest therapeutics in CVD, APOE’s role in Alzheimer’s disease and CVD, familial hypercholesterolemia, and more

Ep. #255 with John Kastelein, M.D., Ph.D.
Risks

Guest Episode

Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting

Ep. #252 with Rhonda Patrick, Ph.D.
Risks

AMA

Optimizing brain health: Alzheimer's disease risk factors, APOE, prevention strategies, and more

Ep. #251 (AMA #46)
Understanding science

Free Article

Screen time and children’s cognition: a question of context

Risks

Free Article

Non-caffeine components of coffee and their effects on neurodegenerative diseases

Risks

Free Article

Can an annual flu vaccine reduce your risk of Alzheimer’s disease?

Exercise

Free Article

Muscle Mass and Cognitive Function

Risks

Free Article

Adding context to the Alzheimer’s disease research fraud charges

Risks

Alzheimer’s disease — what labs can tell you about your risk

Risks

Why does Alzheimer's disease affect more women than men?

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Sleep

The connection between sleep and Alzheimer’s disease

Ep. #47 with Matthew Walker, Ph.D.
Exercise

Guest Episode

Does exercise reduce the risk of Alzheimer's disease?

with Richard Isaacson, M.D.
Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Cognitive Health & Neurodegenerative Disease

Peter on Alzheimer’s disease prevention and the latest on APOE4

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mindfulness & Meditation

Challenges of meditation & understanding ‘sub-minds’

with Zubin Damania, M.D.
Sleep

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.
Risks

Free Article

Are “safe” levels of air pollution really safe?

Risks

Free Article

Low LDL cholesterol and neural development