Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Sleep

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Risks

Free Article

Does fish oil cause cardiac arrhythmia in high-risk individuals?

Medications & supplements

AMA

All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action

Ep. #161 (AMA #23)
Cognitive Health & Neurodegenerative Disease

Guest Episode

Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s

Ep. #147 with Hussein Yassine, M.D.
Risks

Free Article

Does vitamin D deficiency raise COVID-19 risk?

Exercise

AMA

Zone 2 training, magnesium supplementation, and how to engage with your doctor

Ep. #145 (AMA #19)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Risks

Guest Episode

Preventing cardiovascular disease and the risk of too much exercise

Ep. #134 with James O'Keefe, M.D.
Longevity

Free Article

A few things worth sharing: 10-04-2020

Understanding science

Free Article

Randomized controlled trials: when the gold standard leaves you with fool’s gold

Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Risks

Guest Episode

Rapamycin and metformin—longevity, immune enhancement, and COVID-19

Ep. #123 with Joan Mannick, M.D. & Nir Barzilai, M.D.
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Nutrition

AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)