Mental & Emotional Health

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.
Risks

Sleep and insulin resistance

with Matthew Walker, Ph.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Behavior Change, Habits, & Productivity

What's the #1 habit Peter would suggest every person add to their daily regimen?

Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Sleep

Guest Episode

Sleep and immune function, chronotypes, hygiene tips, and more

Ep. #126 with Matthew Walker, Ph.D.
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Sleep

Qualy #129 – Evolutionary reasons to sleep

Exercise

AMA

Strategies for longevity (which don't require a doctor)

Ep. #92 (AMA #12)
Nutrition

AMA

All things fasting

Ep. #89 (AMA #11)
Mental & Emotional Health

Free Article

A new year

Sleep

Guest Episode

Short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Ep. #77 with Matthew Walker, Ph.D.
Exercise

AMA

Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more

Ep. #63 (AMA #7)
Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war

Ep. #56 with Jocko Willink
Sleep

Free Article

The Sound of Silence

Risks

Podcast Episode

Continuous glucose monitors - impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM

Ep. #54 with Kevin Sayer: Chairman, President and Chief Executive Officer DexCom, Inc.
Mental & Emotional Health

Guest Episode

The pervasive effect of stress - is it killing you?

Ep. #51 with Robert Sapolsky Ph.D.
Sleep

Guest Episode

Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep

Ep. #49 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)

Ep. #48 with Matthew Walker Ph.D.
Sleep

Guest Episode

Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more

Ep. #47 with Matthew Walker Ph.D.