Nutrition

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)
Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Nutrition

Free Article

Different effects of fat- vs. carbohydrate-restriction on neural reward signaling

Risks

The five main tools for managing blood glucose numbers

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)