Guest Episode
Dispelling myths that excess protein intake increases cancer risk
with Layne Norton, Ph.D.
Free Article
Is lab-grown meat the ‘meat of the future’?
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
Ep. #156 with Jake Muise
Guest Episode
Optimizing health and performance through maximal aerobic function
Ep. #144 with Phil Maffetone
Guest Episode
Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health
Ep. #120 with Dom D'Agostino, Ph.D.
Free Article
Breakfast: a legacy of cereal...and sin?
Guest Episode
Part I of II: Ketogenic diet, exogenous ketones, and exercise
Ep. #116 with Dom D'Agostino, Ph.D.
Free Article
The red meat and plant-based recommendation wars
Guest Episode
The impact of the food system on our health and the environment
Ep. #94 with Mark Hyman, M.D.
Free Article
Can you maintain muscle during fasting?
Guest Episode
Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more
Ep. #46 with Chris Masterjohn, Ph.D.
Free Article
Salmon recipe (and mTOR)
Free Article
What I actually eat, part III (circa Q1 2014)
Free Article
