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Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training
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Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more
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Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth
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Optimizing protein quantity, distribution, and quality
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Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK
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Lower back pain: causes, treatment, and prevention of lower back injuries and pain
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Research Worth Sharing, December 2023 Edition
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How does aging increase risk of dehydration?
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Hip, knee, ankle, and foot: diagnosis, treatment, and surgery of the lower extremities
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AMA
Heart rate recovery, strength training, rucking, kidney function, and brain health
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