Medications & supplements

Free Article

Lean mass loss on GLP-1 receptor agonists: a downside of the “miracle drugs”

Risks

Free Article

Non-caffeine components of coffee and their effects on neurodegenerative diseases

Risks

Free Article

Antitumor mRNA vaccines are cause for optimism

Exercise

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.
Medications & supplements

Free Article

NR supplements: wasted money may not be the only risk with these questionable “anti-aging” drugs

Nutrition

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)
Nutrition

Free Article

A “miracle pill” for hangover prevention?

Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Medications & supplements

Guest Episode

Ketamine: Benefits, risks, and promising therapeutic potential

Ep. #220 with Celia Morgan, Ph.D.
Risks

The five main tools for managing blood glucose numbers

Medications & supplements

Free Article

Vitamin D(éjà vu): new study, same old problems

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Medications & supplements

The difference between a 'clean' drug and a 'dirty' drug

Risks

Guest Episode

Lp(a) and its impact on heart disease

Ep. #210 with Benoît Arsenault, Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Longevity

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.
Longevity

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.
Longevity

Guest Episode

About TAME: A Metformin Anti-Aging Clinical Trial

with Nir Barzilai, M.D.
Exercise

Free Article

Are nitrates the next big thing for athletic performance?

Longevity

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.
Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?