Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mental & Emotional Health

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.
Nutrition

Visceral Fat vs. Subcutaneous Fat — What's the Difference?

Nutrition

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D
Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Risks

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Understanding science

Free Article

Nutritional epidemiology: abolition vs defending the status quo

Risks

Mitigating and reversing insulin resistance with nutrition

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Nutrition

Free Article

Is lab-grown meat the ‘meat of the future’?

Risks

Guest Episode

The Warburg Effect—Otto Warburg’s cancer metabolism theory

Ep. #187 with Sam Apple
Nutrition

Free Article

Ketogenic Diets: Not For Everyone?

Nutrition

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part II

Understanding science

Free Article

Does skipping breakfast increase the risk of an early death? Part I

Nutrition

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Exercise

Free Article

Morning vs evening exercise