AMA

Fasting, exogenous ketones, autophagy, and exercise for longevity

Ep. #108 (AMA #13)

Free Article

The red meat and plant-based recommendation wars

Guest Episode

The impact of the food system on our health and the environment

Ep. #94 with Mark Hyman, M.D.

AMA

All things fasting

Ep. #89 (AMA #11)

Free Article

Intermittent fasting

Guest Episode

Metabolic Effects of Fructose

Ep. #87 with Rick Johnson, M.D.

AMA

Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)

Ep. #84 (AMA #10)

Free Article

Can fasting help athletes hold their breath longer?

Guest Episode

Fasting, rapamycin, performance vs. longevity, and more

Ep. #80 with Apolo Ohno and Sasha Cohen

Qualy #43 - What are Peter's thoughts on fasting and ketosis for females?

Free Article

Can you preserve lean body mass during “semi-starvation?”

Qualy #1 - What are Peter's thoughts on alcohol consumption and health?

Free Article

Fast-breaking without glucose spiking

Free Article

Is there an optimal window of time-restricted feeding?

Guest Episode

Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

Ep. #59 with Jason Fung, M.D.

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)

Free Article

The Bad Science Behind 'Skipping Breakfast'

Guest Episode

Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more

Ep. #46 with Chris Masterjohn, Ph.D.

Free Article

Ketones, fasting, and muscle loss

Guest Episode

Finding the obesity gene and discovering leptin

Ep. #33 with Rudolph Leibel, M.D.

Guest Episode

metabolism, mitochondria, and metformin in health and disease

Ep. #31 with Navdeep Chandel, Ph.D.

Guest Episode

Fructose, processed food, NAFLD, and changing the food system

Ep. #14 with Robert Lustig, M.D., M.S.L.

AMA

The Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting

Ep. #11 (AMA #2)