Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.
Protein

Are you eating enough protein?

Exercise

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.
Exercise

Free Article

Does walking 10 minutes per day extend your life? (Hint: No.)

Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Exercise

Guest Episode

How to find your “Zone 2” without using a lactate meter

with Iñigo San-Millán, Ph.D.
Exercise

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.
Exercise

Free Article

Does PR Lotion really improve exercise performance?

Nutrition

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D
Nutrition

AMA

Hydration—electrolytes, supplements, sports drinks, performance effects, and more

Ep. #200 (AMA #33)
Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Risks

The role of exercise in mitigating and reversing insulin resistance

Exercise

AMA

Exercise, squats, deadlifts, BFR, and TRT

Ep. #196 (AMA #32)
Exercise

Zone 2 and Zone 5 Training

Exercise

Zone 5 & Anaerobic Training Protocols

Exercise

The importance of preserving strength and muscle mass as we age

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Exercise

Stability — The foundation of the 4 exercise components

Exercise

How to Train for the Centenarian Decathlon™

Behavior Change, Habits, & Productivity

What's the #1 habit Peter would suggest every person add to their daily regimen?

Exercise

Q&A on Zone 2 Exercise

Exercise

Free Article

Does Exercise Affect Lifespan?

Exercise

Guest Episode

The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

Ep. #179 with Jeremy Loenneke, Ph.D.
Nutrition

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?