The difference between a 'clean' drug and a 'dirty' drug

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Why do we lose muscle strength with age?

Guest Episode

Medical mistakes, patient safety, and the RaDonda Vaught case

Ep. #209 with Marty Makary, M.D., M.P.H.

Guest Episode

Are there “biomarkers” for aging?

with Matt Kaeberlein, Ph.D.

How does VO2 max correlate with longevity?

How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness

with Iñigo San-Millán, Ph.D.

AMA

"Anti-Aging" Drugs — NAD+, metformin, & rapamycin

Ep. #207 (AMA #35) with Matt Kaeberlein, Ph.D.

Guest Episode

The challenges of defining aging

with Matt Kaeberlein, Ph.D.

Guest Episode

Potential Risks of NAD Supplements

with Iñigo San-Millán, Ph.D.

Guest Episode

About TAME: A Metformin Anti-Aging Clinical Trial

with Nir Barzilai, M.D.

Podcast Episode

Exercising for longevity: strength, stability, zone 2, zone 5, and more

Ep. #206

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Does walking 10 minutes per day extend your life? (Hint: No.)

Guest Episode

Lessons from centenarians: why prevention of chronic disease is critical

with Nir Barzilai, M.D.

How to engage with your doctor

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.

Does regular sauna use provide health benefits?

Peter on the four horsemen of chronic disease

Guest Episode

Preventing Atherosclerosis: 2 Fatal Flaws with the "10 Year Risk" Approach

with Allan Sniderman, M.D.

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

The importance of preserving strength and muscle mass as we age

The genetic gift of centenarians

with Nir Barzilai, M.D.

How to Train for the Centenarian Decathlon™

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Does Exercise Affect Lifespan?