Mental & Emotional Health

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss
Behavior Change, Habits, & Productivity

What's the #1 habit Peter would suggest every person add to their daily regimen?

Behavior Change, Habits, & Productivity

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.
Nutrition

Free Article

A Game Plan for Healthy Enjoyment of the Holidays

Mental models

Guest Episode

Building & Changing Habits

Ep. #183 with James Clear
Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Longevity

Free Article

Protecting against hearing loss

Other tactics, tools, & treatments

Free Article

Brain implants and identity; recovering a fallen Marine’s Purple Heart

Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Medications & supplements

Free Article

Promise and challenges for psilocybin and MDMA use in treatment

Exercise

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone
Risks

Free Article

A few things worth checking out: 12-13-2020

Risks

Guest Episode

Alzheimer’s disease prevention—patient and doctor perspectives

Ep. #138 with Lauren Miller Rogen and Richard Isaacson, M.D.
Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Mental & Emotional Health

Free Article

A few things worth sharing: 11-08-2020

Mental & Emotional Health

Guest Episode

How understanding death leads to a better life

Ep. #135 with BJ Miller, M.D.
Other tactics, tools, & treatments

AMA

Exploring hot and cold therapy

Ep. #132 (AMA #16)
Mental models

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D
Cancer

Free Article

Colorectal cancer screening

Sleep

Guest Episode

Fasting, gut health, blue light, caffeine, REM sleep, and more

Ep. #127 with Matthew Walker, Ph.D.
Mental models

Free Article

The power of no