How stress can show up as physical pain

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Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.

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Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall

The connection between stress and insulin resistance

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A suicide safety net at the Golden Gate Bridge

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Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger

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Revolutionizing our understanding of mental illness with optogenetics

Ep. #191 with Karl Deisseroth M.D., Ph.D.

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How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.

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How do you move forward after making a fatal mistake?

The 5 habits Tim Ferriss returns to most reliably

with Tim Ferriss

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The opioid crisis—origin, guilty parties, and the difficult path forward

Ep. #186 with Patrick Radden Keefe

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A Game Plan for Healthy Enjoyment of the Holidays

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Building & Changing Habits

Ep. #183 with James Clear

Guest Episode

Psychedelics & Recreational Drugs

Ep. #182 with David Nutt, DM, FRCP, FRCPsych, FSB, FMedSci

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The rise, fall, and growth of a cycling legend

Ep. #178 with Lance Armstrong

Guest Episode

The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned

Ep. #174 with Lawrence Wright

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The road to 9/11, and 20 years after

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How should we do drugs now?; searching for a Bob Ross painting

Guest Episode

The effects of trauma, the role of narratives in shaping our worldview, and accepting uncomfortable emotions

Ep. #172 with Esther Perel

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Alternative perspectives on drug use and addiction

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What would you do if you won the lottery?

Guest Episode

Reflections on acting, identity, personal transformation, and the significance of being Wolverine

Ep. #168 with Hugh Jackman

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Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia

Ep. #164 with Amanda Smith, M.D.

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MDMA for PTSD?