Risks

Free Article

Non-caffeine components of coffee and their effects on neurodegenerative diseases

Exercise

Guest Episode

Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more

Ep. #235 with Layne Norton, Ph.D.
Exercise

Guest Episode

Improving body composition, female-specific training principles, and overcoming an eating disorder

Ep. #228 with Holly Baxter, APD
Nutrition

AMA

Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more

Ep. #227 (AMA #40)
Nutrition

Guest Episode

Dietary protein: amount needed, ideal timing, quality, and more

Ep. #224 with Don Layman, Ph.D.
Nutrition

Free Article

A “miracle pill” for hangover prevention?

Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Nutrition

Free Article

Different effects of fat- vs. carbohydrate-restriction on neural reward signaling

Risks

The five main tools for managing blood glucose numbers

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Nutrition

Guest Episode

The neuroscience of obesity

Ep. #212 with Stephan Guyenet, Ph.D.
Medications & supplements

Free Article

Can cocoa help prevent cardiovascular death?

Nutrition

Guest Episode

Sugar & Cancer: Does Fructose Cause Cancer?

with Sam Apple
Nutrition

Guest Episode

Is natural sugar from fruit just as ‘bad’ as added sugar?

with Rick Johnson, M.D.
Nutrition

AMA

Fruits & vegetables—everything you need to know

Ep. #211 (AMA #36)
Nutrition

Hydration for Athletes: Should you drink sports drinks with glucose?

Nutrition

Guest Episode

Why you should stop drinking sugar

with Rick Johnson, M.D.
Sleep

Guest Episode

Is it bad to eat food too close to bedtime?

with Matthew Walker Ph.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Sleep

Guest Episode

Dieting while sleep deprived

with Matthew Walker Ph.D.
Diet & Sleep

Guest Episode

How is appetite affected by our sleep quality?

with Matthew Walker Ph.D.
Protein

Fasting & protein: the impact of fasting on muscle mass

Protein

Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.