Risks

How Insulin Resistance Manifests in the Muscle

Nutrition

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.
Nutrition

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Risks

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)
Nutrition

Guest Episode

Bad science and challenging the conventional wisdom of obesity

Ep. #167 with Gary Taubes, M.S., M.J.
Nutrition

Free Article

Are continuous glucose monitors a waste of time for people without diabetes?

Nutrition

AMA

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Ep. #165 (AMA #24)
Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Nutrition

Free Article

What gives Rice Krispies their pop and my related experiment

Nutrition

AMA

Losing fat and gaining fat: the lessons of fat flux

Ep. #157 (AMA #22)
Nutrition

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)
Nutrition

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)
Nutrition

Free Article

Do I really need 8 glasses of water a day?

Nutrition

Free Article

Should we still be worried about MSG?

Nutrition

AMA

Deep dive: sugar and sugar substitutes

Ep. #141 (AMA #18)
Risks

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.
Nutrition

Free Article

Replacing sugar with allulose

Nutrition

AMA

Body composition methods tour de force, insulin resistance, and Topo Chico

Ep. #136 (AMA #17)
Nutrition

AMA

Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more

Ep. #124 (AMA #15)
Nutrition

Guest Episode

Part II of II: Ketosis for cancer and chronic disease and the effect of ketosis on female health

Ep. #120 with Dom D'Agostino, Ph.D.
Nutrition

Free Article

Breakfast: a legacy of cereal...and sin?

Nutrition

Guest Episode

Part I of II: Ketogenic diet, exogenous ketones, and exercise

Ep. #116 with Dom D'Agostino, Ph.D.
Risks

Guest Episode

Autophagy, fasting, and promising new cancer therapies

Ep. #114 with Eileen White, Ph.D.
Risks

Guest Episode

Cancer metabolism, cancer therapies, and the discovery of PI3K

Ep. #110 with Lewis Cantley, Ph.D.