Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
Guest Episode
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Ep. #232 with Alton Barron, M.D.
Guest Episode
Improving body composition, female-specific training principles, and overcoming an eating disorder
Ep. #228 with Holly Baxter, APD
Guest Episode
Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Free Article
Avoiding Injury Part II: Grip Strength
Free Article
Avoiding Injury Part I: Eccentric Strength
Free Article
Why do we lose muscle strength with age?
How to incorporate high-intensity training (Zone 5) to increase VO2 max and optimize fitness
with Iñigo San-Millán, Ph.D.
Guest Episode
The difference between maximum aerobic capacity and efficiency
with Alex Hutchinson, Ph.D
Guest Episode
Breaking down VO2 max: Definition, history, why it plateaus, and whether it really matters
with Alex Hutchinson, Ph.D
