Podcast Episode
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength
Ep. #261
Guest Episode
Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting
Ep. #252 with Rhonda Patrick, Ph.D.
Guest Episode
The science of strength, muscle, and training for longevity
Ep. #239 with Andy Galpin, Ph.D.
Guest Episode
Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more
Ep. #235 with Layne Norton, Ph.D.
Guest Episode
Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities
Ep. #232 with Alton Barron, M.D.
Guest Episode
Improving body composition, female-specific training principles, and overcoming an eating disorder
Ep. #228 with Holly Baxter, APD
Free Article
Muscle Mass and Cognitive Function
Guest Episode
Dietary protein: amount needed, ideal timing, quality, and more
Ep. #224 with Don Layman, Ph.D.
Free Article
Avoiding Injury Part II: Grip Strength
Free Article
