Exercise

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You’re never too old to start exercising – just ask a 93-year-old rowing champion

Nutrition

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Is low-to-moderate alcohol consumption beneficial for longevity?

Understanding science

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Research Worth Sharing, December 2023 Edition

Longevity

Guest Episode

Longevity drugs, aging biomarkers, and updated findings from the Interventions Testing Program (ITP)

Ep. #281 with Richard Miller M.D., Ph.D.
Longevity

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“Biological” clocks: a peek into the future or a haphazard guess of mortality?

Longevity

Podcast Episode

Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more

Ep. #276
Medications & supplements

Free Article

Could an antihypertensive drug have independent benefits for longevity?

Medications & supplements

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Taurine improves the health and longevity of mice and monkeys – but what about humans?

Other tactics, tools, & treatments

AMA

Cold therapy: pros, cons, and its impact on longevity

Ep. #254 (AMA #47)
Exercise

Guest Episode

Training principles for longevity

Ep. #250 with Andy Galpin, Ph.D.
Longevity

Guest Episode

OUTLIVE book: A behind-the-scenes look into the writing of this book, motivation, main themes, and more

Ep. #248 with Bill Gifford
Medications & supplements

AMA

Pros and cons of GLP-1 weight loss drugs and metformin as a geroprotective agent

Ep. #246 (AMA #45)
Medications & supplements

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A recent metformin study casts doubts on longevity indications

Longevity

Guest Episode

The history of the cell, cell therapy, gene therapy, and more

Ep. #244 with Siddhartha Mukherjee M.D., Ph.D.
Exercise

Guest Episode

The science of strength, muscle, and training for longevity

Ep. #239 with Andy Galpin, Ph.D.
Longevity

Guest Episode

Chris Hemsworth on Limitless, longevity, and happiness

Ep. #234 with Chris Hemsworth
Understanding science

Free Article

When it comes to medical advice, is less always more?

Longevity

AMA

Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more

Ep. #231 (AMA #41)
Longevity

Free Article

Modern Vampirism: “Young Blood” Transfusions

Exercise

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Muscle Mass and Cognitive Function

Exercise

AMA

The Centenarian Decathlon, zone 2, VO2 max, and more

Ep. #223 (AMA #39)
Nutrition

Guest Episode

How nutrition impacts longevity

Ep. #222 with Matt Kaeberlein, Ph.D.
Exercise

AMA

Bone health—everything you need to know

Ep. #214 (AMA #37)
Sleep

Why sleep is the best insurance policy for lifespan and healthspan

Ep. #58 with Matthew Walker, Ph.D.