Mental & Emotional Health

Free Article

The dangers of “healthy” addictions

Understanding science

Free Article

Twenty years after the Columbia disaster, what can we learn from the mistake of ignoring problems?

Sleep

AMA

Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more

Ep. #233 (AMA #42)
Longevity

Free Article

Modern Vampirism: “Young Blood” Transfusions

Risks

Free Article

The Epidemic on the Road

Risks

The five main tools for managing blood glucose numbers

Risks

Alzheimer’s disease — what labs can tell you about your risk

Nutrition

Guest Episode

The gut-brain connection

Ep. #215 with Michael Gershon, M.D.
Sleep

Guest Episode

How fasting can impact sleep

with Matthew Walker, Ph.D.
Risks

How to engage with your doctor

Other tactics, tools, & treatments

Free Article

Is cold exposure beneficial for metabolic health?

Other tactics, tools, & treatments

Does regular sauna use provide health benefits?

Risks

AMA

What Causes Heart Disease?

Ep. #203 (AMA #34)
Other tactics, tools, & treatments

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear
Risks

Podcast Episode

#202 – Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes

Mindfulness & Meditation

Reliable strategies for developing stillness

with Ryan Holiday
Mindfulness & Meditation

Why everyone, including Type A personalities, should try meditation

with Tim Ferriss
Exercise

Free Article

Does PR Lotion really improve exercise performance?

Exercise

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall
Nutrition

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D
Mental & Emotional Health

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger
Other tactics, tools, & treatments

Free Article

Hyperbolic discounting: friend and foe of goal achievement

Exercise

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)
Mental & Emotional Health

Guest Episode

How to heal from trauma and break the cycle of shame

Ep. #190 with Paul Conti, M.D.