Exercise

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.
Mental & Emotional Health

Free Article

A few things worth sharing: 11-08-2020

Mental & Emotional Health

Guest Episode

How understanding death leads to a better life

Ep. #135 with BJ Miller, M.D.
Mental models

Guest Episode

Recognizing and overcoming cognitive dissonance

Ep. #130 with Carol Tavris, Ph.D. & Elliot Aronson, Ph.D
Mental models

Free Article

The power of no

Mental & Emotional Health

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried
Mental & Emotional Health

Podcast Episode

Stillness, stoicism, and suffering less

Ep. #90 with Ryan Holiday
Understanding science

Guest Episode

Leadership, personal growth, and performing under pressure

Ep. #82 with Mark Messier
Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried
Understanding science

Guest Episode

Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success

Ep. #60 with Annie Duke
Sleep

Guest Episode

Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleep

Ep. #58 with Matthew Walker Ph.D.
Mental & Emotional Health

Guest Episode

Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war

Ep. #55 with Jocko Willink
Fasting

AMA

Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more

Ep. #53 (AMA #6)
Medications & supplements

AMA

Supplements, women’s health, patient care, and more

Ep. #26 (AMA #3)
Mental & Emotional Health

Guest Episode

Nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment

Ep. #8 with Tom Bilyeu
Mental & Emotional Health

Guest Episode

Depression, psychedelics, and emotional resilience

Ep. #1 with Tim Ferriss
Mental models

Grit