Medications & supplements

Podcast Episode

Looking back on the first 99 episodes: Strong Convictions, Loosely Held

Ep. #103
Mental & Emotional Health

Guest Episode

Finding stillness amidst chaos

Ep. #101 with Ryan Holiday
Mental & Emotional Health

Podcast Episode

COVID-19—Comprehending the crisis and managing our emotions

Ep. #100 with Sam Harris, Ph.D.
Mental & Emotional Health

Qualy #125 – Hierarchies in healthcare, physician burnout, and a broken system

Mental & Emotional Health

Qualy #116 - Dealing with anger in spots where you know it’s coming

Mental & Emotional Health

Guest Episode

Work-life balance, avoiding burnout, defining success, company culture, and more

Ep. #93 with Jason Fried
Mental & Emotional Health

Podcast Episode

Stillness, stoicism, and suffering less

Ep. #90 with Ryan Holiday
Mental & Emotional Health

Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps

Longevity

Qualy #89 - Cortisol and healthy aging

Mental & Emotional Health

Free Article

A new year

Mental & Emotional Health

Guest Episode

Overcoming loss, achieving success, and finding one's identity

Ep. #86 with Damon Hill
Mental & Emotional Health

Free Article

Why is life expectancy in the US declining?

Mental & Emotional Health

Guest Episode

Earning the gift of life

Ep. #79 with Ric Elias
Mental & Emotional Health

Guest Episode

Sasha Cohen: The price of achievement, and redefining success

Ep. #78 with Sasha Cohen
Mental & Emotional Health

Guest Episode

Finding meaning, depression, and psychedelics

Ep. #76 with Kyle Kingsbury
Mental & Emotional Health

Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Mental models

Podcast Episode

Optimizing efficiency and work-life balance

Ep. #74 with Jason Fried
Mental & Emotional Health

Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Mental & Emotional Health

Guest Episode

10% happier – meditation, kindness, and compassion

Ep. #72 with Dan Harris
Risks

Guest Episode

Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Ep. #69 with Ronesh Sinha, M.D.
Mental & Emotional Health

Qualy #16 - How much does cognitive activity ward off cognitive decline?

Mental & Emotional Health

Free Article

What if you never felt pain or anxiety?

Medications & supplements

Guest Episode

MDMA — the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species

Ep. #65 with Rick Doblin, Ph.D.
Risks

Free Article

Cortisol and cross-pollination