AMA
The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
Ep. #176 (AMA #27)
AMA
Continuous glucose monitors, zone 2 training, and a framework for interventions
Ep. #173 (AMA #26)
Guest Episode
Bad science and challenging the conventional wisdom of obesity
Ep. #167 with Gary Taubes, M.S., M.J.
Guest Episode
Building muscle, losing fat, and the importance of resistance training
Ep. #163 with Layne Norton, Ph.D.
Guest Episode
Challenging the status quo of treating metabolic disease, and a personal journey through a cancer diagnosis
Ep. #162 with Sarah Hallberg, D.O., M.S.
Guest Episode
Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
Ep. #156 with Jake Muise
Guest Episode
Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
Ep. #147 with Hussein Yassine, M.D.
Free Article
Does vitamin D deficiency raise COVID-19 risk?
Free Article
Do I really need 8 glasses of water a day?
Guest Episode
Optimizing health and performance through maximal aerobic function
Ep. #144 with Phil Maffetone
Guest Episode
Why most biomedical research is flawed, and how to improve it
Ep. #143 with John Ioannidis, M.D., D.Sc.
Free Article
Should we still be worried about MSG?
Guest Episode
A masterclass on insulin resistance—molecular mechanisms and clinical implications
Ep. #140 with Gerald Shulman M.D., Ph.D.
Free Article
Replacing sugar with allulose
Guest Episode
Preventing cardiovascular disease and the risk of too much exercise
Ep. #134 with James O'Keefe, M.D.
