Zone 5 & Anaerobic Training Protocols

The importance of preserving strength and muscle mass as we age

AMA

Heart rate variability (HRV), alcohol, sleep, and more

Ep. #193 (AMA #31)

Stability — The foundation of the 4 exercise components

How to Train for the Centenarian Decathlon™

What's the #1 habit Peter would suggest every person add to their daily regimen?

Guest Episode

The value of habits, consistency, and resilience

with Layne Norton, Ph.D.

Q&A on Zone 2 Exercise

Free Article

Does Exercise Affect Lifespan?

Guest Episode

The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength

Ep. #179 with Jeremy Loenneke, Ph.D.

Free Article

Is alternate-day fasting superior to calorie restriction for fat loss in lean adults?

Guest Episode

The rise, fall, and growth of a cycling legend

Ep. #178 with Lance Armstrong

Free Article

Morning vs evening exercise

AMA

The importance of muscle mass, strength, and cardiorespiratory fitness for longevity

Ep. #176 (AMA #27)

AMA

Continuous glucose monitors, zone 2 training, and a framework for interventions

Ep. #173 (AMA #26)

Guest Episode

Building muscle, losing fat, and the importance of resistance training

Ep. #163 with Layne Norton, Ph.D.

Guest Episode

Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems

Ep. #156 with Jake Muise

AMA

Deep dive into olive oil, high-intensity exercise, book update, and more

Ep. #153 (AMA #21)

Guest Episode

Principles of Dynamic Neuromuscular Stabilization (DNS)

Ep. #152 with Michael Rintala, D.C.

Guest Episode

Translating the science of endurance and extreme human performance

Ep. #151 with Alex Hutchinson, Ph.D

AMA

Simplifying the complexities of insulin resistance: how it's measured and what we can do about it

Ep. #149 (AMA #20)

AMA

Zone 2 training, magnesium supplementation, and how to engage with your doctor

Ep. #145 (AMA #19)

Guest Episode

Optimizing health and performance through maximal aerobic function

Ep. #144 with Phil Maffetone

Guest Episode

A masterclass on insulin resistance—molecular mechanisms and clinical implications

Ep. #140 with Gerald Shulman M.D., Ph.D.