Guest Episode

Dispelling myths that excess protein intake increases cancer risk

with Layne Norton, Ph.D.

Guest Episode

Energy balance, nutrition, & building muscle

Ep. #205 with Layne Norton, Ph.D.

Guest Episode

Lessons from centenarians: why prevention of chronic disease is critical

with Nir Barzilai, M.D.

Guest Episode

Centenarians, metformin, and longevity

Ep. #204 with Nir Barzilai, M.D.

Guest Episode

When CAC Tests Are Useful and When They Are Not

with Allan Sniderman, M.D.

Guest Episode

Preventing Atherosclerosis: 2 Fatal Flaws with the "10 Year Risk" Approach

with Allan Sniderman, M.D.

Guest Episode

What is the role of genetics in determining one’s work ethic and success in a given discipline?

with James Clear

Guest Episode

How to find your “Zone 2” without using a lactate meter

with Iñigo San-Millán, Ph.D.

Guest Episode

Alcohol, sleep, and stress: A self-fulfilling prophecy

with Matthew Walker, Ph.D.

Guest Episode

How alcohol disrupts sleep and contributes to Alzheimer’s disease

with Matthew Walker Ph.D.

Guest Episode

Do THC and CBD help you sleep?

with Matthew Walker Ph.D.

Guest Episode

Deep dive back into Zone 2

Ep. #201 with Iñigo San-Millán, Ph.D.

Guest Episode

Should BMI be used? Measuring obesity at the individual level

with David Allison, Ph.D

Guest Episode

Why is maintaining weight loss more challenging than losing weight?

with David Allison, Ph.D

Guest Episode

Stress, Cortisol, and Sleep Deprivation: An Awful Feedback Loop

with Matthew Walker Ph.D.

Guest Episode

Running, overcoming challenges, and finding success

Ep. #199 with Ryan Hall

Guest Episode

How Peter thinks about managing GFR & high blood pressure in his patients

with Rick Johnson, M.D.

Guest Episode

The impact of high blood pressure on chronic disease

with Rick Johnson, M.D.

Guest Episode

The relationship between salt & blood pressure

with Rick Johnson, M.D.

Guest Episode

#198 – Eye health—everything you need to know | Steven Dell, M.D.

with Steven Dell, M.D.

Guest Episode

The science of obesity & how to improve nutritional epidemiology

Ep. #197 with David Allison, Ph.D

Guest Episode

Freedom, PTSD, war, and life through an evolutionary lens

Ep. #195 with Sebastian Junger

Guest Episode

How fructose drives metabolic disease

Ep. #194 with Rick Johnson, M.D.

Guest Episode

COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more

Ep. #192 with Marty Makary M.D., M.P.H. - Zubin Damania, M.D. - Monica Gandhi, M.D., M.P.H.