Nutrition - Meat Archives - Peter Attia Wed, 29 Jan 2025 00:32:45 +0000 en-US hourly 1 https://peterattiamd.com/wp-content/uploads/2023/04/cropped-apple-icon-32x32.png Nutrition - Meat Archives - Peter Attia 32 32 Back on the merry-go-round of bad science regarding meat consumption https://peterattiamd.com/meat-consumption-and-diabetes/ Sat, 24 Aug 2024 11:00:01 +0000 https://peterattiamd.com/?p=25725 A new observational study has reported positive associations between meat intake and type 2 diabetes risk, but let’s repeat: correlation is not causation.

The post Back on the merry-go-round of bad science regarding meat consumption appeared first on Peter Attia.

]]> A study comparing the effects of vegan and omnivorous diets fails Science 101 https://peterattiamd.com/vegan-v-omnivore-diet-study/ https://peterattiamd.com/vegan-v-omnivore-diet-study/#comments Sat, 24 Feb 2024 12:00:15 +0000 https://peterattiamd.com/?p=24679 A direct-to-docuseries twin study should not be mistaken for valid, knowledge-generating research

The post A study comparing the effects of vegan and omnivorous diets fails Science 101 appeared first on Peter Attia.

]]> https://peterattiamd.com/vegan-v-omnivore-diet-study/feed/ 1 #163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training https://peterattiamd.com/laynenorton/ https://peterattiamd.com/laynenorton/#comments Mon, 24 May 2021 08:45:39 +0000 https://peterattiamd.com/?p=15842 “I always tell people, I don't think I would've had the success I did in business or social media or academia if I hadn't done weightlifting because that taught me so much about other things in life.” —Layne Norton

The post #163 – Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training appeared first on Peter Attia.

]]> https://peterattiamd.com/laynenorton/feed/ 6 #156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems https://peterattiamd.com/jakemuise/ Mon, 05 Apr 2021 08:45:01 +0000 https://peterattiamd.com/?p=15194 “If you can successfully harvest an axis deer with a bow, you can do almost any other animal on the planet.” —Jake Muise

The post #156 – Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems appeared first on Peter Attia.

]]> #109 – John Dudley: The beauty in archery, the love of practice, and a model system for life https://peterattiamd.com/johndudley/ https://peterattiamd.com/johndudley/#comments Mon, 04 May 2020 09:45:43 +0000 https://peterattiamd.com/?p=12706 “It's a necessity, not only to archery, but to any sport, for people to recognize the fact that the fundamentals are what makes people good at things.” — John Dudley

The post #109 – John Dudley: The beauty in archery, the love of practice, and a model system for life appeared first on Peter Attia.

]]> https://peterattiamd.com/johndudley/feed/ 6 The red meat and plant-based recommendation wars https://peterattiamd.com/the-red-meat-and-plant-based-recommendation-wars/ https://peterattiamd.com/the-red-meat-and-plant-based-recommendation-wars/#comments Sun, 01 Mar 2020 12:45:22 +0000 https://peterattiamd.com/?p=12192 Does reducing meat consumption improve health?

The post The red meat and plant-based recommendation wars appeared first on Peter Attia.

]]> https://peterattiamd.com/the-red-meat-and-plant-based-recommendation-wars/feed/ 23 #94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment https://peterattiamd.com/markhyman/ https://peterattiamd.com/markhyman/#comments Mon, 24 Feb 2020 10:45:41 +0000 https://peterattiamd.com/?p=12108 “If we were eating what the government actually funded in agricultural supports, we'd be having a giant corn fritter, deep fried in soybean oil. And it's like, that's not exactly what we should be eating.” —Mark Hyman

The post #94 – Mark Hyman, M.D.: The impact of the food system on our health and the environment appeared first on Peter Attia.

]]> https://peterattiamd.com/markhyman/feed/ 49 #87 – Rick Johnson, M.D.: Metabolic Effects of Fructose https://peterattiamd.com/rickjohnson/ https://peterattiamd.com/rickjohnson/#comments Mon, 06 Jan 2020 10:45:34 +0000 https://peterattiamd.com/?p=11492 “Fructose turns out to be used by animals as a mechanism to store fat.” — Rick Johnson

The post #87 – Rick Johnson, M.D.: Metabolic Effects of Fructose appeared first on Peter Attia.

]]> https://peterattiamd.com/rickjohnson/feed/ 43 Is ditching meat a “game-changer” for your health? https://peterattiamd.com/191027/ https://peterattiamd.com/191027/#comments Sun, 03 Nov 2019 11:00:31 +0000 https://peterattiamd.com/?p=9964 A new documentary makes the case it is.

The post Is ditching meat a “game-changer” for your health? appeared first on Peter Attia.

]]> https://peterattiamd.com/191027/feed/ 50 #46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more https://peterattiamd.com/chrismasterjohn/ https://peterattiamd.com/chrismasterjohn/#comments Mon, 25 Mar 2019 09:45:35 +0000 https://peterattiamd.com/?p=7023 “People are gonna make a decision to. . . either wait 10 or 20 years until we know something better, or you take the position that you're going to tinker. And if you're going to tinker, you're a lot more successful if you have a working model of what's going on than if you don't.” —Chris Masterjohn

The post #46 – Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease – NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine and more appeared first on Peter Attia.

]]> https://peterattiamd.com/chrismasterjohn/feed/ 2 Red meat, cancer, push-ups, and CVD https://peterattiamd.com/red-meat-cancer-push-ups-and-cvd/ https://peterattiamd.com/red-meat-cancer-push-ups-and-cvd/#comments Sun, 03 Mar 2019 13:00:43 +0000 https://peterattiamd.com/?p=8059 Groundhog Day (GD) came and went last month — and sure enough — 2019 has already brought a bounty of emails and Tweets from concerned folks wondering if red meat is going to kill them (again).

The post Red meat, cancer, push-ups, and CVD appeared first on Peter Attia.

]]> https://peterattiamd.com/red-meat-cancer-push-ups-and-cvd/feed/ 1 Is red meat killing us? https://peterattiamd.com/is-red-meat-killing-us/ https://peterattiamd.com/is-red-meat-killing-us/#comments Fri, 26 Jan 2018 14:10:44 +0000 http://waroninsulin.com/?p=1830 I wrote this post almost six years ago (March 21, 2012), but it’s the gift that keeps on giving.

The post Is red meat killing us? appeared first on Peter Attia.

]]> https://peterattiamd.com/is-red-meat-killing-us/feed/ 161 What I actually eat, part III (circa Q1 2014) https://peterattiamd.com/actually-eat-part-iii-circa-q1-2014/ https://peterattiamd.com/actually-eat-part-iii-circa-q1-2014/#comments Mon, 17 Mar 2014 13:27:38 +0000 http://eatingacademy.com/?p=3229 Craving vegetables.

The post What I actually eat, part III (circa Q1 2014) appeared first on Peter Attia.

]]> https://peterattiamd.com/actually-eat-part-iii-circa-q1-2014/feed/ 728 What I actually eat, part II – “IFIK” (circa Q3 2012) https://peterattiamd.com/what-i-actually-eat-part-ii-ifik-2/ https://peterattiamd.com/what-i-actually-eat-part-ii-ifik-2/#comments Sun, 30 Sep 2012 03:19:38 +0000 http://eatingacademy.com/?p=2734 Note to readers: This post was written in September of 2012.  PLEASE do not ask me why I eat ‘this’ or why I don’t eat ‘that’ — as what is shown here does not necessarily reflect what or how I eat today (or more importantly, how you should eat).  My diet evolves constantly, due to…

The post What I actually eat, part II – “IFIK” (circa Q3 2012) appeared first on Peter Attia.

]]> https://peterattiamd.com/what-i-actually-eat-part-ii-ifik-2/feed/ 569