Longevity 101 Archives - Peter Attia https://peterattiamd.com/category/longevity/longevity-101/ Wed, 29 Jan 2025 01:36:18 +0000 en-US hourly 1 https://peterattiamd.com/wp-content/uploads/2023/04/cropped-apple-icon-32x32.png Longevity 101 Archives - Peter Attia https://peterattiamd.com/category/longevity/longevity-101/ 32 32 #333 ‒ Longevity roundtable — the science of aging, geroprotective molecules, lifestyle interventions, challenges in research, and more | Steven Austad, Ph.D., Matt Kaeberlein, Ph.D., Richard Miller, M.D., Ph.D. https://peterattiamd.com/longevityroundtable/ Mon, 27 Jan 2025 05:15:00 +0000 https://peterattiamd.com/?p=31978 “The notion that aging is not malleable, though wrong and provably wrong, is still the overwhelming opinion even of reasonably educated scientists and certainly of the lay public.” ‒ Rich Miller

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]]> #311 ‒ Longevity 101: a foundational guide to Peter’s frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more https://peterattiamd.com/longevity101/ https://peterattiamd.com/longevity101/#comments Mon, 29 Jul 2024 08:45:32 +0000 https://peterattiamd.com/?p=25544 “I would say three-quarters of the benefits you can get towards a longer life, come solely from pursuing better health.” —Peter Attia

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]]> https://peterattiamd.com/longevity101/feed/ 7 The difference between a ‘clean’ drug and a ‘dirty’ drug https://peterattiamd.com/the-difference-between-a-clean-drug-and-a-dirty-drug/ Tue, 14 Jun 2022 18:42:45 +0000 https://peterattiamd.com/?p=18280 This clip is from episode #207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin, originally released on May 16, 2022. If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full…

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]]> Are there “biomarkers” for aging? https://peterattiamd.com/are-there-biomarkers-for-aging/ Thu, 26 May 2022 14:48:40 +0000 https://peterattiamd.com/?p=18118 This clip is from “Ask Me Anything” (AMA) episode #35, originally released on May 16, 2022. If you’re a member, you can now listen to this full episode on your private RSS feed or on our website. If you are not a member, learn more about the how to become a member and the benefits here.

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]]> #207 – AMA #35: “Anti-Aging” Drugs — NAD+, metformin, & rapamycin https://peterattiamd.com/ama35/ https://peterattiamd.com/ama35/#comments Mon, 16 May 2022 08:45:28 +0000 https://peterattiamd.com/?p=17994 “It's really hard to know, in my view, how important sirtuins are as longevity factors…If we accept that, then it's difficult to know [the importance of] activation of sirtuins by NAD as a longevity mechanism.” —Matt Kaeberlein

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]]> https://peterattiamd.com/ama35/feed/ 1 The challenges of defining aging with Matt Kaeberlein, Ph.D. https://peterattiamd.com/the-challenges-of-defining-aging/ Fri, 13 May 2022 17:03:29 +0000 https://peterattiamd.com/?p=18033 This video clip is from episode #175 – The biology of aging, rapamycin, and other interventions that target the aging process with Matt Kaeberlein, Ph.D., originally released on September 13, 2021.

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]]> Potential Risks of NAD Supplements with Iñigo San-Millán, Ph.D. https://peterattiamd.com/potential-risks-of-nad-supplements/ Fri, 13 May 2022 15:58:46 +0000 https://peterattiamd.com/?p=18031 This video clip is from episode #201 – Deep dive back into Zone 2 with Iñigo San-Millán, Ph.D. (Pt. 2), originally released on March 28, 2022.

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]]> About TAME: A Metformin Anti-Aging Clinical Trial with Nir Barzilai, M.D. https://peterattiamd.com/tame-metformin-anti-aging-trial-nir-barzilai/ https://peterattiamd.com/tame-metformin-anti-aging-trial-nir-barzilai/#comments Fri, 13 May 2022 15:55:49 +0000 https://peterattiamd.com/?p=18032 This video clip is from episode #204 – Centenarians, metformin, and longevity with Nir Barzilai, M.D., originally released on April 25, 2022.

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]]> https://peterattiamd.com/tame-metformin-anti-aging-trial-nir-barzilai/feed/ 1 #206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more https://peterattiamd.com/exercising-for-longevity/ https://peterattiamd.com/exercising-for-longevity/#comments Mon, 09 May 2022 08:45:21 +0000 https://peterattiamd.com/?p=17953 “We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.” —Peter Attia

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]]> https://peterattiamd.com/exercising-for-longevity/feed/ 29 Peter on the four horsemen of chronic disease https://peterattiamd.com/peter-on-the-four-horsemen-of-chronic-disease/ Wed, 20 Apr 2022 11:00:26 +0000 https://peterattiamd.com/?p=17813 This audio clip is from AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity, originally released on May 18, 2020. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the AMA #14 show notes page.…

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]]> Peter Attia on the importance of preserving strength and muscle mass as we age https://peterattiamd.com/peter-attia-on-the-importance-of-preserving-strength-and-muscle-mass-as-we-age/ Tue, 01 Feb 2022 16:07:42 +0000 https://peterattiamd.com/?p=16710 "If you have the aspiration of kicking ass when you're 85, you can't afford to be average when you're 50." —Peter Attia

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]]> #111 – AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity https://peterattiamd.com/ama14/ https://peterattiamd.com/ama14/#comments Mon, 18 May 2020 09:45:42 +0000 https://peterattiamd.com/?p=12831 "Metabolic health really matters. It is the common thread that links all of these chronic diseases." — Peter Attia

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