Devices & wearables Archives - Peter Attia

How fasting can impact sleep

Peter Attia — Tue, 31 May 2022 14:52:39 +0000

This audio clip is from our sleep series with Matthew Walker, Ph.D. — episode #127 – fasting, gut health, blue light, caffeine, REM sleep, and more. This episode originally aired on September 7, 2020.

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#193 – AMA #31: Heart rate variability (HRV), alcohol, sleep, and more

Peter Attia — Mon, 31 Jan 2022 09:45:35 +0000

In this “Ask Me Anything” (AMA) episode, Peter and Bob first answer a variety of questions related to heart rate variability (HRV): what it means, why it matters, and how to measure, interpret, and potentially elevate it. Next, they dive deep into the topic of alcohol, beginning with a discussion on the negative impact that…

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#173 – AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions

Peter Attia — Mon, 23 Aug 2021 08:45:04 +0000

“Zone two is a metabolic state. It's not determined by speed. It's determined by which energy system you're requiring and what the equilibrium is.” —Peter Attia

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Protecting against hearing loss

Peter Attia — Sun, 11 Jul 2021 10:00:02 +0000

Considerations to protect the ability to hear across a lifespan

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Are continuous glucose monitors a waste of time for people without diabetes?

Peter Attia — Sun, 20 Jun 2021 10:00:50 +0000

Some experts suggest CGMs are useless for nondiabetics. I disagree.

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#165 – AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

Peter Attia — Mon, 14 Jun 2021 08:45:30 +0000

“Hyperinsulinemia on an [oral glucose tolerance test], even in the presence of normoglycemia, is the canary in the coal mine.” —Peter Attia

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#153 – AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more

Peter Attia — Mon, 15 Mar 2021 08:45:23 +0000

“Think of diets like drugs...no one would ever believe that there is one drug that should be used by everyone for everything.” —Peter Attia

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#127 – AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more

Peter Attia — Mon, 07 Sep 2020 09:45:16 +0000

“Could we think that sleep could now provide a contribution to this Horvath clock of determining your biological age? . . .I think it probably does.” —Matthew Walker, Ph.D.

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#108 – AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity

Peter Attia — Tue, 21 Apr 2020 09:45:30 +0000

“I think once people enter that seventh and eighth decade, if they haven't done a lot of consistent preparatory work in the decades prior, it's alarming how quickly things go south.” —Peter Attia

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Is there an optimal window of time-restricted feeding?

Peter Attia — Sun, 07 Jul 2019 14:11:10 +0000

Breakfast like a king, lunch like a prince, and dine like a pauper?

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#04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

Peter Attia — Mon, 09 Jul 2018 09:35:48 +0000

"I feel the need...the need for speed." —Maverick and Goose

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Podcast, AMA, Lp(a), and Dr. Rosenrosen

Peter Attia — Sun, 17 Jun 2018 19:07:47 +0000

Bob Kaplan, my head analyst, had the opportunity to drink all of my espresso while he “asked me anything.”

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